Yoga Sadhana for Self Healing

The Sivananda teaching is a traditional Yogic teaching coming through a lineage of Yoga Masters, including Swami Sivananda and Swami Vishnudevananda. Master Sivananda’s approach to Yoga, the synthesis of Yoga, is well-rounded and practical, written in almost 300 books. Swami Vishnudevananda, founder of the International Sivananda Yoga Vedanta Centers, taught students in both the East and West, giving innumerable lectures and writing two bestselling books: The Complete Illustrated Book of Yoga and Meditation and Mantras. His teachings are practical, humorous, and well-suited to modern life. In this book, you will learn the essentials, the basic aspects of this profound spiritual, mental and physical self-healing. Later on, if you want to know more, you will have to dive deeper—for example, learn to heal yourself while teaching Yoga asanas and holistic lifestyle in the Sivananda Yoga Teachers Training Course and after, take the deeper, 800-hour Sivananda Yoga Health Education Training course to become a Yoga Health Educator and instrument in the process of empowerment of people to heal themselves and to be free from suffering. Read more